Migraines are severe, recurring headaches that can be quite debilitating. According to NHS data, migraines affect around 10 million people and three million workdays are lost because of migraines every year, which makes them extremely common. Understanding what triggers migraines and learning coping strategies can help sufferers manage this condition. This article will explore some of the most common migraine causes and provide tips on coping with migraine pain.
Common Migraine Triggers
There are a range of potential factors that can trigger migraines in susceptible individuals. Some of the most frequently reported triggers include:
Stress
Stress is one of the most commonly cited migraine triggers. High levels of stress, whether it comes from work, family life or other factors, can provoke migraine attacks in many people. Finding ways to minimize and manage stress is important.
Hormones
Fluctuating hormone levels during the menstrual cycle are a very common migraine trigger for women. Many women experience “menstrual migraines” in the days leading up to or during their period. Hormonal contraceptives and menopause can also impact migraine frequency.
Lack of sleep
Insufficient or poor quality sleep is a widely reported trigger. Maintaining regular sleep patterns and getting enough sleep is recommended to help avoid sleep-deprivation migraines.
Dietary factors
Certain foods and drinks can trigger migraines, especially foods high in tyramine like aged cheeses and processed meats, and drinks like alcohol and coffee. Keeping a food diary can help identify dietary triggers.
Weather changes
Shifts in weather pressure due to storms or temperature changes seem to prompt migraines in some people. Staying hydrated and getting indoors during dramatic weather shifts may help.
Coping with Migraine Pain
When migraines strike, having coping strategies in place is crucial for managing symptoms. Some approaches to try include:
Rest in a dark, quiet room
Light and sound sensitivity are common with migraines. Seeking rest in a darkened, quiet space can provide relief. Use eye masks, earplugs, and silence phones.
Apply cold therapy
Applying something cold like an ice pack or cool gel pack to the forehead, temples and neck can ease migraine pain for some sufferers because it shrinks the blood vessels that cause the pain.
Take medication
Over-the-counter painkillers like ibuprofen can help, as can migraine-specific medications like triptans or ergots. Follow your doctor’s advice about using prescribed migraine drugs.
Try relaxation techniques
Techniques like deep breathing, meditation, guided imagery, and progressive muscle relaxation can help relieve migraine pain and anxiety.
Stay hydrated
Drink plenty of water before and during migraines to stay hydrated and support headache relief. Caffeine withdrawal can worsen headaches, so some drink caffeinated beverages sparingly.
Limit physical activity
Exercising and other strenuous activity can intensify migraines. Rest is advisable during attacks. But regular, moderate activity between migraines seems beneficial for some.
Visit an Upper Cervical Chiropractor
Some people find that upper cervical chiropractic manipulation can be helpful with migraines. Look for an upper cervical chiropractor Europe like Koeo Life who understands advanced chiropractic techniques.
Learning your unique migraine triggers and having an arsenal of coping strategies can help minimize migraine frequency and manage symptoms. Keep notes on trigger factors and treatments that work best for you. With patience and perseverance, migraines can become more manageable.
