As we pace towards a busier life, being health conscious has become paramount. Amongst the many tools and techniques, Body Fat Calculator is uniquely effective in maintaining a healthy body fat. Body fat calculator helps you estimate your body fat percentage along with your body type. The tool also assists in giving you the amount of calories you have to burn to maintain a healthy body fat.
Health Issues Surrounding High Body Type
Having high body fat can be the condition of being overweight or obese which can give further rise to the problems of cardiovascular diseases, diabetes, gastrointestinal issues and even psychological problems. Weak metabolism, insulin resistance,
Cardiovascular problems
Diseases like coronary artery and heart failure can escalate to develop owing to high body fat. Plaques are formed in the arteries due to coronary arteries which lessens the oxygen supply in the body. In some cases, the blood vessels get completely blocked causing the death of heart tissue presenting itself in the form of heart attack. Obesity can also lead to hypertension.
Diabetes
The excess of body fat in a person, particularly visceral fat is one of the leading causes for inflammation that gives rise to type 2 diabetes. Although not particularly of high level, obesity can lead to chronic inflammation which has been significantly linked to developing diabetes. Thus it’s important to maintain a healthy weight by making specific lifestyle changes.
Psychological Problems
Obesity leads to inflammation which has been linked to depression. As in the case of inflammation, the brain responds in the similar manner as it does during a medical illness. There’s a lot of teasing and victimization that gets tagged along with being obese or overweight especially during the teen or adolescent years. The social-stigma surrounding weight can also lead to lowering of one’s self esteem and may give rise to episodes of depression.
Calculating Body Fat
There are various methods to calculate body fat percentage, some more accurate than the other. Amongst all the methods, some are those which can be performed at home. While there are also some that require professional setting under trained professionals to measure body fat. Below mentioned are 10 best ways to estimate body fat.
- Skinfold Calipers
- Bioelectrical Impedance Analysis (BIA)
- Dual-Energy X-ray Absorptiometry (DXA)
- Air Displacement Plethysmography (Bod Pod)
- Hydrostatic Weighing
- Bioimpedance Spectroscopy (BIS)
- Body Circumference Measurements
- Electrical Impedance Myography (EIM)
- Multi-Compartment Models (the Gold Standard)
- 3-D Body Scanners
