How to Prepare for Infrared Saunas

Preparing for an infrared sauna session involves a few simple steps to ensure that you have a safe and enjoyable experience. Here are some tips on how to prepare for an infrared sauna.


It’s essential to hydrate your body before entering an infrared sauna. Drink plenty of water in the hours leading up to your session at the highest quality sauna to ensure that you are well-hydrated. Proper hydration helps your body regulate its temperature and facilitates sweating during the sauna session. Avoid consuming caffeine or alcohol before your session, as they can dehydrate your body.


Taking a shower before entering the sauna helps cleanse your skin and remove any lotions, oils, or cosmetics. Clean skin allows the infrared heat to penetrate more effectively, promoting a better sweat response and maximizing the benefits of the sauna session. Additionally, removing jewelry or metal objects can prevent discomfort from the heat.


Wear loose-fitting and lightweight clothing or bring a towel to wear inside the sauna. This type of attire allows the infrared heat to penetrate your body more effectively and enhances your overall comfort during the session. Avoid wearing heavy or restrictive clothing that may interfere with the sauna experience.


Plan your sauna session when you have enough time to relax and unwind afterward. It’s important not to rush the experience and allow yourself ample time to cool down and recover from the heat. Don’t schedule the visit for right before going to work, when you have to run errands or have other commitments that will need to be done right away. Additionally, avoid scheduling your session too close to mealtimes to prevent discomfort or nausea.

Personal Items

Bring a clean towel to sit or lie on during your sauna session. This helps absorb any sweat and keeps the sauna clean. You may also want to bring a second towel to wipe away sweat from your face or body during the session. Some people like to bring a water bottle to stay hydrated inside the sauna as well. Pay attention to what is or isn’t allowed in the sauna when planning what to take. 

Relaxation Aids

To enhance your relaxation, consider bringing items such as a book, magazine, or music to enjoy during your sauna session. Many infrared saunas have built-in speakers or Bluetooth capabilities, allowing you to listen to your favorite music or guided meditations while you relax.


Before entering the sauna, set your intention for the session. Whether it’s relaxation, detoxification, pain relief, or any other specific goal, focus your mind on the benefits you hope to achieve. This can help you mentally prepare and make the most of your time in the sauna.

Safety Precautions

Familiarize yourself with the safety guidelines and recommendations provided by the sauna facility. Be aware of any contraindications or precautions that may apply to you based on your health condition. If you have any concerns or questions, don’t hesitate to ask the staff for guidance.

Individual experiences may vary, and it may take a little bit of time to get used to using an infrared sauna, so pay attention to any signs of dizziness or other issues and take a break when needed. By following these tips and being careful, it’s possible to have an excellent first experience and enjoy it more. 

Jason Holder

My name is Jason Holder and I am the owner of Mini School. I am 26 years old. I live in USA. I am currently completing my studies at Texas University. On this website of mine, you will always find value-based content.

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